STAIR Coach app for iPhone and iPad

4.6 ( 8736 ratings )

Health & Fitness Medical
Developer: US Department of Veterans Affairs (VA)

Free

Current version: 1.3, last update: 4 years ago
First release : 23 May 2017
App size: 56.75 Mb

STAIR Coach is designed to supplement in-person psychotherapy using Skills Training in Affective & Interpersonal Regulation (STAIR). It also may be useful to people experiencing symptoms of trauma. STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. The app includes in-depth psychoeducation, interactive tools for emotion and behavior management, customizable reminders and quick links to support.